How to Make Sourdough Discard Bagels

Have you ever wondered how to transform that sourdough discard into something truly delicious and satisfying?

Look no further than these mouthwatering Sourdough Discard Bagels! They’re the perfect way to utilize your leftover starter while indulging in a classic breakfast treat.

Ingredients List

1 cup sourdough discard
1 teaspoon salt
1 teaspoon sugar
1 teaspoon baking soda
2 1/4 cups all-purpose flour (plus more for dusting)
1/2 cup warm water (or as needed)
Toppings: sesame seeds, poppy seeds, or everything bagel seasoning (optional)

For a vegan option, consider substituting the sugar with maple syrup or coconut sugar. You can also experiment with different flours like whole wheat or spelt for added nutrition.

Timing

Preparation time: 20 minutes

Cooking time: 25 minutes

Total time: 45 minutes, which is a remarkably efficient process compared to traditional bagel recipes that can take several hours.

Step-by-Step Instructions

Step 1: Combine Ingredients

In a large bowl, mix together the sourdough discard, salt, sugar, baking soda, and flour until well combined. Gradually add the warm water, stirring until a shaggy dough forms. If the dough seems too dry, add a little more water, one tablespoon at a time.

Step 2: Knead and Shape

Turn the dough onto a lightly floured surface and knead for about 5 minutes until smooth and elastic. Divide the dough into 8 equal pieces and shape each into a tight ball. Use your fingers to poke a hole in the center of each ball, stretching and shaping the dough into a bagel form.

Step 3: Boil and Bake

Bring a large pot of water to a boil and preheat your oven to 425°F (220°C).
Gently drop the bagels into the boiling water, cooking for 1 minute on each side.
Remove the bagels with a slotted spoon and place them on a parchment-lined baking sheet.
If desired, top the bagels with your favorite toppings, pressing them gently into the dough.
Bake for 20-25 minutes, or until golden brown.

Nutritional Information

One Sourdough Discard Bagel (without toppings) contains approximately:

Calories: 190
Total Fat: 0.5g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 390mg
Total Carbohydrates: 39g
Dietary Fiber: 1g
Total Sugars: 1g
Protein: 5g

These bagels are a great source of complex carbohydrates and provide a modest amount of protein, making them a satisfying and energizing breakfast option.

Healthier Alternatives for the Recipe

To boost the nutritional value of these Sourdough Discard Bagels, consider incorporating whole wheat or sprouted grain flour for added fiber and nutrients. You can also experiment with adding seeds like chia, flaxseed, or sunflower seeds for a crunchy texture and an extra dose of healthy fats and minerals.

Serving Suggestions

These versatile bagels can be enjoyed in countless ways! Slice them in half and toast them for a classic breakfast sandwich with your favorite toppings like avocado, smoked salmon, or cream cheese. You can also enjoy them as a side dish for soups or stews, or even as a base for mini pizzas or open-faced sandwiches.

Common Mistakes to Avoid

Overworking the dough: Knead the dough just enough to develop gluten, but avoid excessive kneading, which can lead to tough bagels.
Skipping the boiling step: Boiling the bagels before baking is crucial for achieving that signature chewy texture and shiny crust.
Underbaking: Ensure the bagels are baked until golden brown to prevent a doughy or undercooked interior.

Storing Tips for the Recipe

For optimal freshness, it’s best to enjoy these Sourdough Discard Bagels within a day or two of baking. However, you can store them at room temperature in an airtight container or bread box for up to 3 days. To extend their shelf life, you can also freeze them for up to 3 months. Simply thaw frozen bagels at room temperature or toast them directly from the freezer.

Conclusion

With this simple and delicious recipe, you can transform your sourdough discard into a breakfast (or anytime) treat that’s sure to impress. Not only are these Sourdough Discard Bagels incredibly flavorful, but they’re also a sustainable way to reduce food waste and make the most of your sourdough starter.

So, what are you waiting for? Gather your ingredients, roll up your sleeves, and get ready to enjoy the ultimate sourdough discard recipes! Don’t forget to share your creations with us on social media and let us know your favorite toppings or serving suggestions.